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Sep 19, 2023

Resistance Bands vs. Weights: Why Using Both Leads to a More Effective Workout

When you get into lifting, you usually start in one of these two camps: resistance bands or weights. While it’s fun to have an opinion of one over the other, we believe both have their place in your strength training routine. Merging a dumbbell workout with a resistance band workout is ideal for correcting imbalances, developing strength throughout the body, and giving you the best overall gym experience.

Aug 15, 2023

What's the Best Workout Split?

How you train is based on your goals. If you’re looking for the best adaptation possible, you’ll want to separate the muscle groups you train to different days while allowing plenty of recovery days. But which split yields the greatest muscle growth and promotes optimal recovery? PVL has the answer whether a 5-day split or a full body workout is better and where cardio fits into this weightlifting puzzle.

Jun 24, 2021

Ep.13 Special Report! STACK3D with PVL CEO Jim McMahon

Two legends collide in this special podcast interview by Shane Smitch of STACK3D fame. Shane intervi...

May 21, 2021

Ep.12 Pound for Pound..The Greatest Around

A 2x Silver Gloves Champion and Olympic hopeful, Scarlett Delgado is a force to be reckoned with – insid...

Apr 23, 2021

Ep. 11 Fire on Ice

Whether its capturing 2 National Championships with Clarkson University, setting endless team records or...

Feb 26, 2021

Ep.10 The Greatest Show on Turf

"Your current situation does not have to be your final destination”. Shai Ross is pure inspiration. ...

Jan 12, 2021

Ep.9 WWE - The Milan Miracle. Made in Canada!

You know him as Santino Marella. We catch up with former Canadian WWE superstar, now broadcaster & judo Canada...

Nov 12, 2020

Boulder Shoulder

By PK Mills (Strong Athlete) My All-Time Favourite Shoulder Exercises! Over the past 28 years, I mus...

Nov 10, 2020

Ep.8 Smash

Mike Tyson once said “Everyone has a plan…until they get punched in the face.” Scott “Smash” Mackenzie, is a Canad...

Oct 13, 2020

Ep.7 PVL – 25 Years & Building a Legacy

It started as an idea 25 years ago. Today, the iconic sports nutrition company PVL is known in ov...

Sep 15, 2020

Ep.6 Inside Fitness!

Since 2005, IFM Magazine has been the voice of fitness and health across Canada. Through dedicati...

Aug 18, 2020

Ep.5 Building the Best!

Gaetan Boutin is in the business of athletes. Not only the body and technique, but the mind. Along with P.K Mills,...
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