Dumbbell
Sep 19, 2023
Resistance Bands vs. Weights: Why Using Both Leads to a More Effective Workout
When you get into lifting, you usually start in one of these two camps: resistance bands or weights. While it’s fun to have an opinion of one over the other, we believe both have their place in your strength training routine. Merging a dumbbell workout with a resistance band workout is ideal for correcting imbalances, developing strength throughout the body, and giving you the best overall gym experience.
Jun 29, 2023
The 5 Best Beginner CrossFit Workouts
It can be daunting just starting as a beginner with CrossFit workouts. CrossFit requires fierce strength and enduranc...