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Workout Tips

You: Powerful Beyond Measure

By Coach Gaetan Boutin, B,Sc Kine, CSCS, CCP I want to remind you right now that you are powerful beyond measure! Si...

How To Speed Up Recovery And Dominate Your Opponent

As an athlete, improving performance is a top priority, and one of the biggest ways to enhance strength and boos...

Stop Dieting and Exercising

You’re probably thinking that I’ve gone a bit crazy saying this but... STOP FRIGGIN’ DIETING AND EXERCISING...

Engineering The Perfect Athlete

By Coach Gaetan Boutin, B,Sc Kine, CSCS, CCP A 6 Factor Approach To Turn Talent Into Greatness It all start...

The Great Eight – Fast Track Your Results

Back when weight training first became popular many decades ago, most lifters would do full body routines on no...

Recovery Rules All

By Gaetan Boutin (Strong Athlete) THERE’S NO OVER-TRAINING, JUST UNDER RECOVERY Performing at the hig...

Secrets of World-Class Coaches and Trainers

By Coach Gaetan Boutin, B.Sc. Kine, CSCS, CCP As a performance coach, I have had the privilege of working with wor...

Top 5 Essential Supplements for an OCR Athlete

Without a doubt, real food is always the answer. However, consuming adequate calories and nutrition through real foo...
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