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Workout Tips

Oct 7, 2021

You: Powerful Beyond Measure

By Coach Gaetan Boutin, B,Sc Kine, CSCS, CCP I want to remind you right now that you are powerful beyond measure! Si...

Aug 26, 2021

How To Speed Up Recovery And Dominate Your Opponent

As an athlete, improving performance is a top priority, and one of the biggest ways to enhance strength and boos...

Aug 12, 2021

Stop Dieting and Exercising

You’re probably thinking that I’ve gone a bit crazy saying this but... STOP FRIGGIN’ DIETING AND EXERCISING...

Jul 15, 2021

Engineering The Perfect Athlete

By Coach Gaetan Boutin, B,Sc Kine, CSCS, CCP A 6 Factor Approach To Turn Talent Into Greatness It all start...

Jul 1, 2021

The Great Eight – Fast Track Your Results

Back when weight training first became popular many decades ago, most lifters would do full body routines on no...

Jan 19, 2021

Recovery Rules All

By Gaetan Boutin (Strong Athlete) THERE’S NO OVER-TRAINING, JUST UNDER RECOVERY Performing at the hig...

Aug 13, 2020

Secrets of World-Class Coaches and Trainers

By Coach Gaetan Boutin, B.Sc. Kine, CSCS, CCP As a performance coach, I have had the privilege of working with wor...

Jan 24, 2020

Top 5 Essential Supplements for an OCR Athlete

Without a doubt, real food is always the answer. However, consuming adequate calories and nutrition through real foo...
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