News – Tagged "Workout Tips"

Sep 19, 2023

Resistance Bands vs. Weights: Why Using Both Leads to a More Effective Workout

When you get into lifting, you usually start in one of these two camps: resistance bands or weights. While it’s fun to have an opinion of one over the other, we believe both have their place in your strength training routine. Merging a dumbbell workout with a resistance band workout is ideal for correcting imbalances, developing strength throughout the body, and giving you the best overall gym experience.

Aug 30, 2023

The Ultimate Workout Guide to Staying Fit on the Go

Maintaining an effective workout routine can be challenging when you're constantly on the go. Whether you're enjoying a summer vacation or on a work trip, we’ll show you how to develop a workout plan for any travel, how to work out anytime, and a full-body workout you can do when getting to the gym feels impossible on the road.

Aug 15, 2023

What's the Best Workout Split?

How you train is based on your goals. If you’re looking for the best adaptation possible, you’ll want to separate the muscle groups you train to different days while allowing plenty of recovery days. But which split yields the greatest muscle growth and promotes optimal recovery? PVL has the answer whether a 5-day split or a full body workout is better and where cardio fits into this weightlifting puzzle.

Aug 3, 2023

How Many Times a Week Should You Go to the Gym to Maximize Gains?

During your fitness journey, it’s crucial to consider various training factors. One significant aspect is how often you visit the gym and the optimal workout time. The timing and frequency are vital in establishing an effective and sustainable training routine.