Total performance and recovery mean taking care of 3 critical windows that surround your workout. Pre-workout, Intra-workout, Post-workout! We got you covered in this amazing total performance bundle offer. DOMIN8 pre-workout superfuel (1 hour before training), EAA+BCAA Complete amino acids (during training) and fast acting ISOGOLD whey protein isolate - within 1 hour post-workout. Total performance, recovery, muscle growth hydration....domination! Our amazing stainless steel shaker cup comes included!