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8 Week Summer Shape Up

Feeling a bit of summer physique anxiety? You’re not alone. Every year as the warm weather creeps up on us, reality hits - we can’t hide behind hoodies and sweatpants any longer, and we start to regret some of the decisions we made in the midst of winter. We’d like to feel confident on the beach, rockin’ a hot summer bod, but how we get there is usually the tricky part.

But what do you do when you haven’t hit your perfect beach body goals, and summer is only a few weeks away?

Grab your free copy of our 8-Week Summer Shape-Up Training Program - that’s what!

Summer Shape Up - Fitness Magazines

Developed in partnership with the experts at Inside Fitness, you’ll learn exactly what you need to do to get in shape for summer and sculpt the ultimate physique before the heat waves really start rolling in! Even better? You’ll get to choose either the Men’s or Women’s custom plan to kick-start your summer workout routine!

Summer Shape Up - Male

Whether you choose the workout program for women or for men, the goal of both 8-week plans is to build muscle while losing fat to create a tighter and more toned, athletic body. You’ll get a variety of fat loss HIIT workouts, cardio workouts, exercises for abs, plus upper body and lower body exercises.

Of course, it’s not just about the weight loss workouts or exercises for a tighter waist - you’ll also get helpful nutrition and recovery advice to speed up fat loss and get in shape fast, plus recommendations for supplements to boost your results!

So, if you’ve got a bit of a late start to your beach body plan, don’t sweat it - except during the workouts, of course! Just download your free copy of our 8-WEEK SUMMER SHAPE-UP TRAINING PROGRAM and start crushing those goals today!

Summer Shape Up Female
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