News
Ep.10 The Greatest Show on Turf
"Your current situation does not have to be your final destination”. Shai
Ross is pure inspiration. ...
Become a Fat-burning Machine
By Gaetan Boutin (Strong Athlete)
You, your mother, brother, sister, friend, uncle, dog – eve...
Recovery Rules All
By Gaetan Boutin (Strong Athlete)
THERE’S NO OVER-TRAINING, JUST UNDER RECOVERY
Performing at the hig...
Ep.9 WWE - The Milan Miracle. Made in Canada!
You know him as Santino Marella. We catch up with former Canadian WWE superstar, now broadcaster & judo Canada...
Boulder Shoulder
By PK Mills (Strong Athlete)
My All-Time Favourite Shoulder Exercises!
Over the past 28 years, I mus...
Ep.8 Smash
Mike Tyson once said “Everyone has a plan…until they get punched in the face.” Scott “Smash” Mackenzie, is a Canad...
Ep.7 PVL – 25 Years & Building a Legacy
It started as an idea 25 years ago. Today, the iconic sports nutrition company PVL is known in ov...
King of Supplements
Of all the sports nutrition supplements available, one stands alone as the undisputed king: Creatine.
Ep.6 Inside Fitness!
Since 2005, IFM Magazine has been the voice of fitness and health across Canada. Through dedicati...
High Density
Spending less time in the gym and getting better results. Density training is a system that takes into account two main factors: volume and time.
By Derick Samuel
Ep.5 Building the Best!
Gaetan Boutin is in the business of athletes. Not only the body and technique, but the mind. Along with P.K Mills,...
Secrets of World-Class Coaches and Trainers
By Coach Gaetan Boutin, B.Sc. Kine, CSCS, CCP
As a performance coach, I have had the privilege of working with wor...