News
Ep.6 Inside Fitness!
Since 2005, IFM Magazine has been the voice of fitness and health across Canada. Through dedicati...
High Density
Spending less time in the gym and getting better results. Density training is a system that takes into account two main factors: volume and time.
By Derick Samuel
Ep.5 Building the Best!
Gaetan Boutin is in the business of athletes. Not only the body and technique, but the mind. Along with P.K Mills,...
Secrets of World-Class Coaches and Trainers
By Coach Gaetan Boutin, B.Sc. Kine, CSCS, CCP
As a performance coach, I have had the privilege of working with wor...
Ep.4 – Pro Lacrosse with World Champion Wes Berg
Wes Berg has won at all levels. From Bantam to the NCAA, to Gold medal with Team Canada, the journeys haven’t alwa...
Choosing the Right Protein Supplement
By Coach Gaetan Boutin, B.Sc. Kine, CSCS, CCP
Based on years of reviewing clinical research and doing real live st...
Ep.3 - Raising the Cup, Vegan Powered, and a New Start in Broadcasting.
A solid OHL and NHL career culminating with a Stanley Cup with the Pittsburgh Penguins. Mike Zigomanis has a uniqu...
Ep.2 – Olympic Gold & Becoming "Beastmode" with Justin Kripps
150km an hour through a tunnel of ice, Justin Kripps has emerged as a dominant force in the world of competitive bo...
Ep.1 – Unlikely Superstar with Angus Reid
Introducing the Athlete's Edge Podcast - Powered by PVL . A unique and insightful look at the story behind the athl...
How to Stay Lean During the Quarantine
One of the most commonly asked questions (by fitness-minded individuals) during this time of quarantine is, “...
Probiotics for Sports Nutrition
A healthy gut and an improved immune system are key factors to help overtake the competition. This whitepaper provide...
A year in review
Being able to represent Canada, travelling to 9 races in 6 countries on 3 continents and travelling literally around...