News
Boulder Shoulder
By PK Mills (Strong Athlete)
My All-Time Favourite Shoulder Exercises!
Over the past 28 years, I mus...
Ep.8 Smash
Mike Tyson once said “Everyone has a plan…until they get punched in the face.” Scott “Smash” Mackenzie, is a Canad...
Ep.7 PVL – 25 Years & Building a Legacy
It started as an idea 25 years ago. Today, the iconic sports nutrition company PVL is known in ov...
King of Supplements
Of all the sports nutrition supplements available, one stands alone as the undisputed king: Creatine.
Ep.6 Inside Fitness!
Since 2005, IFM Magazine has been the voice of fitness and health across Canada. Through dedicati...
High Density
Spending less time in the gym and getting better results. Density training is a system that takes into account two main factors: volume and time.
By Derick Samuel
Ep.5 Building the Best!
Gaetan Boutin is in the business of athletes. Not only the body and technique, but the mind. Along with P.K Mills,...
Secrets of World-Class Coaches and Trainers
By Coach Gaetan Boutin, B.Sc. Kine, CSCS, CCP
As a performance coach, I have had the privilege of working with wor...
Ep.4 – Pro Lacrosse with World Champion Wes Berg
Wes Berg has won at all levels. From Bantam to the NCAA, to Gold medal with Team Canada, the journeys haven’t alwa...
Choosing the Right Protein Supplement
By Coach Gaetan Boutin, B.Sc. Kine, CSCS, CCP
Based on years of reviewing clinical research and doing real live st...
Ep.3 - Raising the Cup, Vegan Powered, and a New Start in Broadcasting.
A solid OHL and NHL career culminating with a Stanley Cup with the Pittsburgh Penguins. Mike Zigomanis has a uniqu...
Ep.2 – Olympic Gold & Becoming "Beastmode" with Justin Kripps
150km an hour through a tunnel of ice, Justin Kripps has emerged as a dominant force in the world of competitive bo...